Port Hills Physio + Pilates

We are enjoying our new location, striving to provide a quality Physiotherapy service to the Port Hills Community and surrounds. We are a Physiotherapy clinic with a Pilates studio, focussed on 1-on-1 instruction and small classes up to 3 people.  We provide assessment, treatment, rehabilitation and education for Musculoskeletal conditions and injuries, in a comfortable and caring environment. We are committed to helping you maintain an active lifestyle.

Through our one-on-one personalised treatment plans, we can help restore function and movement as well as your physical independence. We strive to provide quality care for all our patients. We use a combination of Manual Therapy techniques, Acupuncture/Dry Needling; exercise prescription and education to obtain good results. Our Physiotherapists have different strengths and interests and work well as a team. We have regular Professional development sessions to keep us up to date.

Give us a call or book online and we will gladly assist you. There is a drop down menu on the online bookings platform. Please choose the appointment that you require. Calling the reception team is often the best way to find the appointment you need, as we can try and accommodate you better.

Scroll down for our opening hours. Our holiday hours are on our Facebook page https://www.facebook.com/WalthamPhysio/

We can help with

• Your pain
• Neck & Shoulder Pain
• Headaches
• Lumbar Back Pain
• Hip and Knee Problems
• Ankle and Foot problems
• Shoulder and Elbow Injuries
• Arthritis
• Fractures – rehabilitation
• Spinal & Posture Problems
• Work Related Injuries
• Muscle & Tendon Strains
• Sports related Injuries
• Post Operative rehabilitation
• Return to work programmes
• Return to Wellness

We Offer

• Assessment and Treatment
• Education & Lifestyle Advice
• Manual and/or Manipulative Therapy
• Acupuncture
• Therapeutic Exercise
• Myofascial Release Techniques
• Trigger point release and Dry Needling
• Pilates Instruction