Port Hills Physio + Pilates

Covid Protection Framework (CPF) - 4 April 2022
Kia ora koutou katoa – Greetings to you all
We have made a small change to our procedures. We have opened our waiting room again. We look forward to welcoming you through the front door again. As always, we can see you in the clinic if you are 100% well, and not a household contact of Covid-19. We ask that you still wear a surgical or N 95 mask . We have all our policies and procedures in place to make sure everyone is safe. Vaccine passports are no longer required. If you need to self isolate - we have Tele-heath as an option for ongoing treatment and injury management. Please call to make your booking and if you need to clarify procedures. Ngā mihi mahana - Warm regards from the team at PHPP
Contact details:
T: 03 3664710
E: office@porthillsphysiopilates.co.nz
Bookings: https://nzappts.gensolve.com/port_hills_physio

Book an appointment

We are enjoying our new location near Cashmere, striving to provide a quality Physiotherapy service to the Port Hills Community and its surrounds. We are a Physiotherapy clinic looking after Sports Injuries, Lifestyle Injuries and Work Injuries. We have a small Pilates studio, focused on 1-on-1 instruction and small classes of up to 4 people. We provide assessment, treatment, rehabilitation, and education for Musculoskeletal conditions and injuries, in a comfortable and caring environment. We are committed to helping you maintain an active lifestyle.

Through our one-on-one personalised treatment plans, we can help restore function and movement as well as your physical independence. We strive to provide quality care for all our patients. We use a combination of Manual Therapy techniques, Acupuncture/Dry Needling; exercise prescription and education to obtain good results. Our Physiotherapists have different strengths and interests and work well as a team. We have regular Professional development sessions to keep us up to date.

Give us a call or book online and we will gladly assist you. There is a drop down menu on the online bookings platform. Please choose the appointment that you require. Calling the reception team is often the best way to find the appointment you need, as we can try and accommodate you better.

Scroll down for our opening hours. Our holiday hours are on our Facebook page https://www.facebook.com/WalthamPhysio/

We can help with

Your pain
Neck & Shoulder Pain
Headaches
Lumbar Back Pain
Hip and Knee Problems
Ankle and Foot problems
Shoulder and Elbow Injuries
Arthritis
Fractures – rehabilitation
Spinal & Posture Problems
Work Related Injuries
Muscle & Tendon Strains
Sports related Injuries
Post Operative rehabilitation
Return to work programmes
Return to Wellness

We Offer

Assessment and Treatment
Education & Lifestyle Advice
Manual and/or Manipulative Therapy
Acupuncture
Therapeutic Exercise
Myofascial Release Techniques
Trigger point release and Dry Needling
Pilates Instruction