Port Hills Physio + Pilates

COVID-19 Level 2 alert level - The main change is PLEASE WEAR A MASK 😷
We do not have a waiting room or toilets (staff only). If you have an appointment at the clinic, please park in the rear car park, and your Physio will come and find you. We will guide you through the procedures.
Please let us know if you have travelled from the North island or have been in MIQ recently.
ONLINE BOOKINGS: Please select your appointment type as we have different time allocated for Initial and Follow up appointments. If you can't find an appointment online, calling our reception team is often the best way to find an appointment sooner as we have cancellations and available space that doesn't show online.

Book an appointment

We are enjoying our new location, striving to provide a quality Physiotherapy service to the Port Hills Community and surrounds. We are a Physiotherapy clinic with a Pilates studio, focussed on 1-on-1 instruction and small classes up to 3 people. We provide assessment, treatment, rehabilitation and education for Musculoskeletal conditions and injuries, in a comfortable and caring environment. We are committed to helping you maintain an active lifestyle.

Through our one-on-one personalised treatment plans, we can help restore function and movement as well as your physical independence. We strive to provide quality care for all our patients. We use a combination of Manual Therapy techniques, Acupuncture/Dry Needling; exercise prescription and education to obtain good results. Our Physiotherapists have different strengths and interests and work well as a team. We have regular Professional development sessions to keep us up to date.

Give us a call or book online and we will gladly assist you. There is a drop down menu on the online bookings platform. Please choose the appointment that you require. Calling the reception team is often the best way to find the appointment you need, as we can try and accommodate you better.

Scroll down for our opening hours. Our holiday hours are on our Facebook page https://www.facebook.com/WalthamPhysio/

We can help with

Your pain
Neck & Shoulder Pain
Headaches
Lumbar Back Pain
Hip and Knee Problems
Ankle and Foot problems
Shoulder and Elbow Injuries
Arthritis
Fractures – rehabilitation
Spinal & Posture Problems
Work Related Injuries
Muscle & Tendon Strains
Sports related Injuries
Post Operative rehabilitation
Return to work programmes
Return to Wellness

We Offer

Assessment and Treatment
Education & Lifestyle Advice
Manual and/or Manipulative Therapy
Acupuncture
Therapeutic Exercise
Myofascial Release Techniques
Trigger point release and Dry Needling
Pilates Instruction