03 3664710 | 91 Centaurus Road, Huntsbury Christchurch Book an appointment

Pilates Services

Port Hills Physio + Pilates

The heartbeat of this clinic is:
To provide quality, effective, personal and affordable healthcare
while considering the whole person and their community.

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Pilates Services – fees effective 01/02/2020

Telehealth: ACC: $25    Private: $60    Classes: $30 pp or concession card.

We offer 55 minutes Pilates sessions. Our focus is on individual assessment and treatment in a small private setting. We do not provide large classes as we feel the quality of movement and control is not achieved in a big class. Our biggest class is  a Trio (3) A private session  for a thorough assessment needs to be booked and then we’ll find a class for you.

The focus is on improving movement by addressing:  Proprioception and balance, posture and core strength, joint mobility and stability, muscle strength, endurance, flexibility, body awareness and control – and using the breath to facilitate movement and control.

  • 1 on 1 Pilates assessment
  • 1 on 1 Pilates session
  • Class of 2 – Duet
  • Class of 3 – Trio
  • Post-operative rehabilitation
  • Post-injury recovery
  • Movement analysis – Injury prevention – wellness
  • Wellness and well being

1: Private One-to-One sessions: Cost is $85/session

All new Pilates clients are required to undergo a compulsory initial consultation with a Pilates instructor so we can gain information on your health, injury and physical activity history.

We go through the basic and important concepts of Pilates involving Breathing, Core control, Axial Elongation plus more on the mat to assess your body and discover what is the best option for you and your goals.

Remaining with Private One-to-Ones results in an individualised programme being created for the person’s specific needs and goals and both Mat and Pilates Machine equipment are utilised. This is ideal if dealing with injury, have a specific goal in mind, or simply enjoy working on a one-to-one basis.

2: Duet sessions – $45/person/session

Following an initial consult this can be an option where you can work out with your partner, friend or sibling for a 55-minute session.

Exercise programmes are created for your individual needs and goals utilising both the mat and Pilates equipment.

3: Mat classes – $30/person/class

These small boutique mat classes have a maximum of 3 people/class and are a general overall body workout combining strength, flexibility, core control etc.

It is not specific to ones’ individual needs but as these are small classes it is possible to accommodate to certain goals people may have throughout the sessions. Only the mat is utilised here.

All sessions run for 55minutes

Concession cards are available for all of these options – at a slightly reduced rate.

ACC Pilates – 55 minute sessions: $60

If you have an ACC covered injury and Pilates is part of your rehabilitation – you are able to be seen by a Physiotherapist with a Pilates qualification. In this  case your 55 minute sessions is subsidised by ACC. You’ll qualify for 6 sessions initially and then your progress will be re-assessed.

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